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I am an 18 year old trainer. I have studied 'Sport Science' and have been involved in the sport industry through being active in MMA. I have been active in MMA and the gym since being a child. I understand how to use the weight room appropriately for athletes because it is something I had to figure out myself. I also know how to use the gym for hypertrophy. This is much easier than making programs for athletes as fatigue isn't a limiting factor. I will create a plan for you based on your personal goals and I will do it to the beset of my ability.... Continua a leggere