I will help middle aged men build healthy habits, track progress and achieve goals

Hi there! My name is Melissa, I'm a certified health coach, wife and the mother of three outstanding young men. I was officially diagnosed with Multiple Sclerosis in 2017, throughout my journey, I learned that no matter how hard the diagnosis, I wont let MS define me. I decided I was gonna fight everyday to be my best self and that I would share that knowledge to help others.

What I Offer:

Goal Setting - Steps to help you define and hit your targets.

Effective Habit Formation - Techniques to build lasting positive habits.

Mindset Shifts - Tools to foster a growth and wellness mindset.

Accountability - Support to keep you motivated and on track.

Why Work with Me?

Experienced Coach - Years of experience helping people just like you.

Real Results - Focused on delivering changes you can see and feel.

Continuous Support - Regular check-ins to ensure you stay on course.

ARE YOU READY TO MAKE A CHANGE?

Contact me to book a free 15 minute exploration session today!