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ACSM Ankita
@acsmcoachankita
ACSM Coach, Body Recomposition for Women, Lose Fat, Build Lean Muscle Safely
India
Inglese
Chi sono
I am an ACSM Certified Fitness Coach specialising in body recomposition for women who want to lose fat, tone their arms, define their abs, and build lean muscle — without extreme dieting.
I design structured workout programs (gym & home), customised nutrition plans (including Indian diet options), and sustainable fat-loss systems tailored to your body type, medical history, schedule, and lifestyle.
I have experience coaching women with high blood pressure, pre-diabetic conditions, and busy professional lifestyles.
If you're ready for visible, measurable progress, I’m here to guide you.
Competenze
ACSM Ankita
offline •
Tempo di risposta medio: 3 ore
Consulta i miei servizi
Piani di allenamento
I will custom fat loss and body recomposition workout and diet plan for women
Piani di allenamento
I will 21 day flat belly workout and diet plan for women
Esperienza lavorativa
Fitness coach
Thrive • Freelance
Jan 2022 - Present • 4 yrs 4 mos
Online Fitness & Body Recomposition Coach Self-Employed | 20XX – Present • Designed customized fat loss and lean muscle programs for women aged 25–45 • Provided coaching for clients with hypertension and pre-diabetic conditions • Delivered structured workout programming (gym & home based) • Implemented behavior modification systems for long-term adherence • Conducted weekly progress tracking and accountability sessions • Focused on body recomposition (fat loss + muscle toning)
