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I will work with you as an adhd mentor
My educational background and career experiences are all in various educational fields. I have experience as a classroom teacher (special education), adjuncting at the college level (developmental psy...
Informazioni su questo servizio
Stop fighting your brain and start working with it.
Do you feel like you're constantly "behind," paralyzed by a long to-do list, or struggling to turn your ideas into action? I'm here to help you bridge the gap between intention and execution.
As your ADHD Mentor, I don't provide generic "productivity hacks." Instead, I offer a neurodivergent-affirming partnership focused on building sustainable, dopamine-friendly systems that respect how your brain actually functions.
What We Can Tackle Together:
- Executive Functioning Support: Mastering time-blindness, task initiation, and breaking down "mountain" projects into manageable pebbles.
- Accountability & Body Doubling: Providing the external structure you need to stay on track during difficult tasks.
- Customized Systems: Creating "low-demand" routines for home, work, or academics that don't lead to burnout.
- Emotional Regulation: Navigating the "shame spiral" and building confidence in your unique cognitive style.
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FAQ
Do these sessions count as therapy?
No. I am not a licensed therapist, and these are conversations about you, your ADHD, and how you can best tackle the challenges that seem to be holding you back.
Are these session confidential?
Yes, each session is 1:1, so no information is shared with anyone else. Sessions are not recorded.
What age ranges do you work with?
Anyone 18 and older.
What are your credentials?
I have a background in special education, I was the director of an academic support program for SLD, ADHD, and ASD, and I am an ADHDer myself.
Do I need a formal diagnosis to work with you?
Absolutely not. Whether you are formally diagnosed, self-diagnosed, or simply struggle with executive dysfunction and "ADHD-like" symptoms, you are welcome here. My goal is to help anyone who feels their current way of working isn't sustainable.
What is "Body Doubling," and do you offer it?
Body doubling is a productivity strategy where we stay on a call together while you work on a task you’ve been avoiding. Having another person "present" (even virtually) provides a calm, external anchor that makes it much easier to stay focused and initiate difficult tasks. This is a core part of my
I’ve tried planners and apps before and they never work. Why is this different?
Most tools fail because they are designed for neurotypical brains. In our sessions, we don’t just "pick an app." We look at why previous systems failed. We focus on "low-demand" setups and "frictionless" workflows, ensuring that if you have a low-energy day, your system doesn't completely collapse.
