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adrianaola

Adriana Olavarr

@adrianaola

Freelancer

Messico
Inglese, Spagnolo
Alcune informazioni sono riportate in lingua inglese.
Chi sono
Hi! I’m a multidisciplinary professional with a background in biology, photography, and wellness. I worked as a field biologist in the Florida Keys and now support clients remotely as a certified Hatha & Restorative Yoga instructor and freelance virtual assistant. I help individuals and small businesses stay organized through admin support, research, content assistance, and light photo editing. I’m reliable, detail-oriented, and bring both structure and creativity to every project. Let’s work together 🤝... Continua a leggere

Competenze

a
adrianaola
Adriana Olavarr
offline • 
Tempo di risposta medio: 1 ora

Consulta i miei servizi

Inserimento dati
I will do data entry and analysis copy paste excel quickly and with attention to detail
Traduzione
I will translate english to spanish scientific and biology content accurately

Esperienza lavorativa

Private Yoga instructor

Unlisted • Lavoratore autonomo

Sep 2016 - Present9 yrs 8 mos

As a private yoga instructor, I work independently with clients to assess their physical, mental, and emotional state, creating personalized yoga programs tailored to their unique needs and goals. My approach integrates movement, breathwork, and mindfulness to support holistic well-being. Key Responsibilities Conduct one-on-one assessments to understand each client’s mobility, strength, limitations, and lifestyle Design customized yoga plans focused on improving flexibility, stability, and overall body awareness Adapt practices to help reduce pain, tension, and physical restrictions Guide clients through breathwork (pranayama), meditation, and mindful movement Provide continuous support, adjustments, and progress tracking 🌿 Achievements & Impact Helped clients reduce chronic pain (back, neck, shoulders) through consistent, personalized practice Supported improvements in mobility, strength, and posture Empowered clients to build a deeper connection with their bodies and increase self-awareness Fostered growth in emotional intelligence, stress management, and mental clarity Created a safe and supportive space for clients to develop confidence and long-term healthy habits 💛 Approach My teaching is centered on intentional movement, self-awareness, and sustainable progress, meeting each client where they are. Whether the goal is physical strength, recovery, or inner balance, I aim to guide every individual toward feeling stronger, more capable, and more connected.

IRC_Consultancy

Field biologist

IRC Consultancy • Full time

Jun 2015 - Jun 20161 yr

As a field biologist, I demonstrated strong independent project management by effectively organizing my time and consistently meeting all project deadlines in dynamic field conditions. I maintained direct communication with government agencies, contributing to the coordination and implementation of conservation projects across diverse scenarios. I collaborated with multidisciplinary teams and, on larger conservation projects, served in a team leadership role—coordinating efforts, delegating tasks, and ensuring all project goals and timelines were successfully met. I also utilized GIS technology to track fieldwork, analyze spatial data, and support research initiatives. My work required a high level of attention to detail, adaptability, and the ability to manage both technical and administrative responsibilities in fast-paced, environmentally sensitive settings.