I will create a workout program and help you with personal training

why should you buy my coaching?

before we start allow me to introduce myself, my name is Bjorn Kooistra from the Netherlands. i've been training for over 3 years now and got my fair share of experience and knowledge. I will not only give you my knowledge but also guidance trough the workouts and how to perfect them going in to the motion itself (the form). Im also open for many other question you have about different muscle groups and/or workouts.

The package i give contain these things,

1. A personal workout program (workout split etc.)
2. information about what excersise trains each muscle group.
3. i will answer questions you have about body building and/or powerbuilding.
4. i will keep in contact with you so you can share your progress with me :) (for my motivation this is not mandatory).
5. I am also open for further questions you have.

The information i need are,

• your experience with training (so i can choose appropriate excersises for you)
• your Height, Weight and sex. (weight is not mandatory if you are not comfortable with it)
• Your age