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calmwithsarah

Sarah A

@calmwithsarah

Mindful Listening, Stress Support and Calm Presence

Australia
Inglese
Alcune informazioni sono riportate in lingua inglese.
Chi sono
I offer a calm, supportive space where you feel heard, grounded, and emotionally supported. With 15+ years as a yoga and meditation teacher, I specialise in mindfulness, breathwork, guided relaxation, stress reduction, and nervous system regulation for emotional balance. I am currently studying counselling, deepening my knowledge of mental health, anxiety, overthinking, and emotional wellbeing. My approach is presence-based, non-judgmental, and focused on active listening. This is not therapy, but calm human support when life feels overwhelming, stressful, or emotionally heavy.... Continua a leggere

Competenze

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calmwithsarah
Sarah A
offline • 
Tempo di risposta medio: 3 ore

Consulta i miei servizi

Coaching di mindfulness
I will listen without judgment for stress anxiety overthinking or to talk