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Reilly Cooper
@coachingbycoop
Precision based fitness coaching tailored to your body and your goals
Stati Uniti
Inglese
Chi sono
I provide high-level online fitness and nutrition coaching designed for individuals who want a truly personalized experience. With a background in kinesiology, personal training, and nutrition, I specialize in creating tailored programs that align with each client’s unique physiology, goals, and lifestyle.
My expertise spans fat loss, muscle development, strength training, and injury recovery, allowing me to take a comprehensive, detail-oriented approach to every client I work with. This isn’t a generic plan—it’s a fully individualized system built specifically for you.
Competenze
Reilly Cooper
offline •
Tempo di risposta medio: 1 ora
Consulta i miei servizi
Lezioni di fitness
I will create a personalized fitness programs for your goals
Portfolio
Esperienza lavorativa
Personal Trainer
Sweat It Off • Full time
Jan 2023 - Apr 2026 • 3 yrs 3 mos
I am a certified personal trainer and nutrition specialist with hands-on experience coaching individuals across a wide range of goals, including fat loss, muscle building, injury recovery, and overall health improvement. My coaching experience spans both in-person and online environments, allowing me to adapt programs to each client’s lifestyle, limitations, and preferences. I have worked with beginners starting their fitness journey, as well as more advanced individuals looking to refine performance, body composition, and training efficiency. My approach is rooted in evidence-based practices, combining structured resistance training, progressive overload, and practical nutrition strategies to deliver sustainable results. In addition to general fitness, I have a strong understanding of rehabilitation-focused training. Through both education and personal experience with injury, I design programs that prioritize joint health, mobility, and safe progression—helping clients return to training confidently and effectively. Key Achievements Successfully coached clients in fat loss, muscle gain, and body recomposition through fully customized programs Helped clients improve strength, energy levels, and long-term adherence to fitness routines Designed programs that support injury recovery and pain reduction while maintaining progress Applied science-based training principles including progressive overload, periodization, and recovery management Guided clients in developing sustainable nutrition habits without extreme dieting Built a reputation for clear communication, adaptability, and personalized coaching Integrated mental health awareness, using exercise as a tool to support anxiety reduction and overall well-being Coaching Philosophy I believe fitness should be sustainable, individualized, and rooted in understanding. My goal is not just to deliver results, but to give clients the knowledge and structure they need to maintain those results long-term.
