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I will design a personal marathon training program

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designspr
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designspr
Josue V
Alcune informazioni sono riportate in lingua inglese.
design a personal marathon training program
design a personal marathon training program
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design a personal marathon training programdesign a personal marathon training programdesign a personal marathon training programdesign a personal marathon training program

Informazioni su questo servizio

With more than 10 years of running experience and a finisher of many runs, including the New York City Marathon I structured a structured program designed to prepare individuals for the physical and mental challenges of running a marathon. It typically spans several weeks or months, gradually increasing the intensity and volume of training to help runners build endurance, strength, and race-specific skills. While the specifics of a training plan can vary, here is a general description of what a marathon training plan may entail:


1. Duration:


2. Weekly mileage


3. Long runs

  • Obiettivi

    • Perdere peso
    • Prepararsi a un evento
    • Restare in forma

  • Attrezzatura

    • Nessuna attrezzatura (peso corporeo)

Scopri di più su Josue V

Josue V
  • DaPuerto Rico
  • Membro dagiu 2023

  • Lingue

    Spagnolo, Inglese
Graphic designer with 25 years of experience creating websites, campaigns, leads, promotions, logos, slogans and many other helpful marketing strategies to make your business grow. I can deliver expert knowledge of drum lessons and personal training for beginner runners and physical training.

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