e
elise_and

Elise A

@elise_and

Technical Designer

Stati Uniti
Spagnolo, Inglese, Tedesco
Alcune informazioni sono riportate in lingua inglese.
Chi sono
Hi, I'm Elise, a fitness coach specializing in explosive strength, speed, power, and athletic performance. I create structured workout plans tailored to your fitness level and goals, including plyometrics, strength training, sprint work, agility drills, and power exercises. My goal is to provide practical, easy-to-follow programs that help you train effectively, move better, and build greater athletic power.... Continua a leggere

Competenze

e
elise_and
Elise A
offline • 

Consulta i miei servizi

Piani di allenamento
I will create a speed, agility and explosive power workout plan