I will conduct online yoga session

Sun Salutation (Surya Namaskar) is a sequence of yoga postures performed in a flowing pattern to warm up the body. It involves coordinated movements of bending, stretching, lunging, and lifting synchronized with inhalation and exhalation. Traditionally practiced to greet the sun, it improves flexibility, strengthens major muscle groups, enhances circulation, and promotes mindful breathing. It prepares the body for deeper yoga practice and supports overall physical and mental wellbeing.