I will create a tailored fitness program and tracking tool

Hello everyone! My name is Fidan, and it is very nice to meet you!

I am a Medical Doctor & Public Health advocate who believes health promotion is key in personal and public health.

I have a personal interest in Exercise Physiology, I spent years studying and have been successfully creating personalised exercise plans for myself, my friends, and acquaintances for over 5 years. I now offer this expertise to all of you!

The Intro package is a pre-made 3 days per week program, where each day has a Full Body focus & can be done with minimal equipment at home. This aims to get you in the flow of routinely working out, and seeing the differences on a day to day basis.

The Standard and Premium plans are created based on your specific goals. A plan created for someone aiming to run a marathon needs to focus on endurance, breathing, posture and cardiac capacity, whereas a plan for someone who wants to add muscle mass has a focus of nutrition, compound movements and progressive overload.

All programs include an editable spreadsheet where you can track each workout, which is essential to understand what works and keep improving!

Send me a message to discuss how to get started!