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$
USD
I will get aesthetic and strong
fitwithleo
Informazioni su questo servizio
In this program you will receive a google sheet sent directly to your email.
I will ask you to provide me with basic weight numbers (Deadlift,Squat, and Bench Press)
Your google sheet will be updated weekly to adjust any lifts and numbers or difficulties you may have.
GET READY TO SEE BIG CHANGES IN YOUR LIFTS! LETS GET STRONGER TOGETHER!
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fitwithleo
- DaStati Uniti
Lingue
Francese, Inglese
I am a Personal Trainer trying to help people reach their dreams physique Goal whether it is putting on muscle mass,getting stronger or if its losing weight!
I will create a online working program for your goals and update it if any problems occur or if you are unsatisfied by a movement!
I have a Personal Trainer Certification as well as a Bodybuilding and Powerlifting Expert Certification. I have been involved in the Fitness Industry for over 8 years.
FAQ
How Long is the Program?
The Program is 1 month long but if you enjoy it and see results you can do a monthly subscription
What weights will I know to hit?
At the beginning I will ask you about your current lifts for example your Deadlift,Squat,and Bench and I will base your numbers depending on what your numbers look like
What is RPE?
The RPE Scale is something I need you to fill out to know how difficult the movement was to see if what changes I need to make weekly. It is a scale from 1-10 1 being really easy and 10 being super hard barely got it (PR Number)
Will I also be putting on muscle?
YES! you will also be putting on muscle mass but mostly your lift numbers will be going up because that is what the goal of this program is.
