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I will be your personal strength training coach for a personalized online workout
Gaetan Zen
Informazioni su questo servizio
I will be your personal strength training coach and guide you through personalized live online workouts designed to build strength, improve fitness, tone your body and help you reach your goals.
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Gaetan Zen
Personal Trainer Pilates Coach
- DaFrancia
- Membro daset 2026
Lingue
Inglese
Hi, I’m a certified Personal Trainer and Pilates Coach with 6 years of experience.
I offer personalized online coaching combining Pilates, strength training, body sculpting, circuit training and fitness.
My approach is adapted to your level, your goals and your lifestyle.
My specialties include:
• Mat Pilates
• Reformer Pilates
• Lagree
• Strength training
• Circuit training
• Full-body fitness
• Body sculpting & toning
• Weight management & fitness
6 years of experience. Personalized coaching. Real human support.
Let’s work together and make your fitness goals a reality.
Il mio portfolio
FAQ
Do i need gym equipment?
Not necessarily. Sessions can be adapted to your available equipment, whether you train at home with dumbbells and resistance bands or have access to a fully equipped gym.
Are the sessions live and personalized?
Yes. Each session is live and personalized to your fitness level, goals and available equipment. I will guide you throughout the workout and provide technique corrections.
Can beginners join the sessions?
Absolutely. I work with different fitness levels and adapt the exercises, intensity and pace to your experience.
Can you help me tone and strengthen my body?
Yes. Your training can combine strength exercises, functional movements and targeted exercises to help you build strength, improve fitness and achieve a more toned and defined body.
Can we train at home?
Yes. Home workouts are welcome. I can adapt your session to the space and equipment you have available.
