Sfoglia categorie
Esplora
Fiverr Pro
Italiano
$
USD
Guilherme
@guitraining
FitnessAdvice
Brasile
Inglese, Spagnolo, Portoghese
Chi sono
I'm a Physical Education student with a strong interest in strength training, resistance training, exercise programming, and sports performance. I've been training consistently for over four years and have spent a lot of time studying practical training principles such as progressive overload, volume, intensity, exercise selection, RIR, and training frequency.
I enjoy helping people understand their training and making exercise more structured, practical, and easier to follow. My goal is to provide clear, evidence-informed fitness guidance based on each person's goals and experience.
Competenze
Guilherme
offline •
Consulta i miei servizi
Lezioni di fitness
I will review your workout and give you personalized fitness advice
Esperienza lavorativa
Independent Fitness & Training Experience
Gym • Freelance
Mar 2025 - Present • 1 yr 7 mos
- Developed and organized workout routines for personal use and for people in my training circle. - Applied principles of progressive overload, volume management, exercise selection, and training intensity. - Continuously studied resistance-training methodology and practical exercise programming.
