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I will plan your strength training

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Hampa G
Alcune informazioni sono riportate in lingua inglese.
plan your strength training
Schermo intero
plan your strength training

Informazioni su questo servizio

This is a 6-week strength training program tailored to your goals and equipment. I use my own standard 4-day template for general fitness (2 upper body days and 2 lower body days) and adjust it according to your needs.

  • Obiettivi

    • Diventare più forte
    • Mangiare sano e sentirsi meglio
    • Guarire e riabilitarsi

  • Attrezzatura

    • Nessuna attrezzatura (peso corporeo)
    • Attrezzatura di base
    • Full gym

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Hampa G
  • DaSvezia
  • Membro dagiu 2023

  • Lingue

    Svedese, Inglese, Arabo, Francese
I am a 24-year old Swede currently in school to become a doctor of naprapathy. I have worked in various gyms in different forms since I was 18, currently as a personal trainer. I also have a background as a hockey player/trainer and powerlifter. At the moment I practice crossfit.

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