I will be your accountability run coach swim coach

Well, let's put it this way. YES. I am trained/certified as a coach in both areas. But my training includes Potential development, and a wide range of techniques that ensure people I work with develop and build their motivation. So contact me with your area of concern, look forward to your message.

Well, we are all different. I specialize in RUNNING and SWIMMING. Means, I am a Certified Coach in both areas, I participate regularly in RUN & SWIM events. If you want to improve your Darts skill, or Basketball, then I would recommend you search for another GiG. Run & Swim Only.

No, I dont. If you are a athlete that's currently injured, or in a slump, thats fine, we can work together. If you have been diagnosed with one of the above mentioned, I recommend you work in a real life setup wth a proffesional.

Great question. You will receive communication via either E-Mail, WhatsApp, ZOOM, Skype, or iMessage. I'm flexible...we can also use something more comfortable to you. Important is, that there is a honest and forthright dialogue. With Guardrails and Guidance to ensure your efforts are correct.

What a great goal you have. Listen, at the end of the day a personal best is your responsibility for sure, but I will also provide certain worksheets, resources that will help you in the process, exercises to increase your discipline regarding the goal we will set together.

Easy. Once you have contacted me & purchased the package you require, I will send you a link and you can book yourself in my calendar. From there you will also get an automatic contact number or zoom link as you prefer. Oh and we do this in your time zone. Simple, right? Send me a message first.

Not correct, don't worry. But good question! You and me, we are working on your goals for one month. After 29 days we can consider this service delivered so you don't have to pay anything, until the month is over. What a deal, right! Plus I go over the daily limit often w/out extra charge. Benefit

I prefer you already have your run training plan. Of course I can write one for you, but that would be at a extra cost. The aim of this GiG is to ensure you adhere to your plan. To help you STICK with it, and come out a better, stronger runner (or swimmer).

As a proffesional with over 35 years experience, I am passionate about running & swimming, along with a Masters Degree and Endurance & Motivational Coach I have undergone training in the States, USA, Germany and Australia. As a author, I am congruent and run daily myself.(most important factor!)

Well, I am sure you have some hope, correct? Honestly, no one can do the practise runs' or the swim sets in your place. I am there with all the tools, insights, and guidance. Coaching you towards what you want to achieve, but remember, that only you have the power to change things.