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@jamescoast

Custom Workout And Meal Plans Built Around You

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Inglese, Spagnolo, Portoghese, Francese, Tedesco, Italiano

Alcune informazioni sono riportate in lingua inglese.

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I don't have a certificate hanging on a wall, what I have is half a lifetime of actually doing this. Fitness, training, nutrition, and a bunch of other stuff along the way, I've put in the hours across all of it, and I've picked up more from that than from any course. My goal isn't to hand you a generic plan; it's to pass on what's actually worked, both in the gym and in the kitchen. Watching someone I've helped genuinely turn things around is what keeps me going and keeps me pushing harder myself.... Continua a leggere

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