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I will create custom made training and nutrition programs for you
Justin T
Informazioni su questo servizio
Certified Person Trainer and Nutrition coach specializing in strength and conditioning, as well as creating meal plans based on researched ways to help weight loss that don't focus on drastic changes, trending diets or expensive alternatives. Each workout plan is made based on training in person clients and utilizes methods taught by the greats like John Meadows.
Nutritional coaching comes in the form of giving the knowledge of what does and doesn't work long term and ideas to help hit macro goals and general well-being. After we discuss what you like, dislike or may not be able to eat for either preference or required removal from your diet we create a plan that helps you shift your eating into a more educated and beneficial state.
I will not recommend any supplements, or things you can't find in your standard grocery store but am happy to guide you along the way of discovering what could be utilized to assist with your goals based on what you are comfortable with.
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Justin T
- DaStati Uniti
- Membro damag 2024
Lingue
Inglese
Offering Personal Training Programs custom designed to your schedule and fitness level
Also offering nutritional coaching services.
Training and nutrition programs last 12-16 weeks.
FAQ
What type of equipment will I need for your training programs?
Most plans will be based off the standard equipment in box gyms or commercial properties (e.g. dumbbells, plates, benches, squat racks, standard machines etc.) We can create plans that focus more on band work or bodyweight if you're more comfortable starting there.
How will my progress be tracked?
If you choose the standard package, I have an app to recommend that will keep track of your numbers and progress that is free to utilize. If you chose to have one-on-one contact throughout the program we will have a weekly emailing session where we discuss what worked or didn't and build off that.
What type of guarantee do you offer that this will work?
Like all my clients, the guarantee comes from the effort you're willing to put in. I can give you all the information you need and all the help I can offer but it's up to you to put the work in to create your goals and achieve them. If you're here, you know you want to accomplish this, Let's go!
Can I ask anything before purchasing?
Sure! Email me at justintowle@jetfitpt.com and if you need help figuring out if we're a match I'm happy to offer you assistance.
