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kosha_yoga

Lekha Sri

@kosha_yoga

Professional Yoga Teacher, Personalized Online Yoga Sessions for Women's Health

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Inglese
Alcune informazioni sono riportate in lingua inglese.
Chi sono
Hello! I'm Lekha, a certified yoga instructor and psychology student passionate about helping women build a healthier, stronger, and more balanced life through yoga. I offer personalized online yoga sessions designed to suit your individual goals, whether you're a complete beginner or have prior experience. I specialize in women's wellness and provide supportive yoga practices for: PCOS/PCOD lifestyle support Stress and anxiety management Weight management Flexibility and mobility Strength building Breathwork and meditation Mindfulness and relaxation Beginner-friendly yoga... Continua a leggere

Competenze

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kosha_yoga
Lekha Sri
offline • 
Tempo di risposta medio: 1 ora

Consulta i miei servizi

Crescita personale e hobby
I will teach personalized online yoga for women with pcos and wellness
A partire da20 USD / progettoMaggiori dettagli

Esperienza lavorativa

Yoga instructor

OTHERS • Lavoratore autonomo

Jul 2024 - Present • 2 yrs 2 mos

Guided Hatha Yoga sequences to improve strength, flexibility, and mobility Pranayama and mindful breathing practices Restorative yoga for relaxation and recovery Modifications for different abilities and experience levels Clear guidance on alignment and safe movement A supportive and encouraging environment Personalized attention in one-on-one sessions