Lauren S

@lstonewellness

Yoga Teacher Mentor and Certified Personal Trainer

Stati Uniti

Inglese

Alcune informazioni sono riportate in lingua inglese.

Chi sono

I’m a certified yoga teacher, personal trainer, and wellness coach with 6+ years of experience helping people move with confidence and awareness. I specialize in yoga class sequencing, anatomy-informed cueing, and beginner-friendly strength training. My approach blends intelligent programming with practical, real-world coaching. Whether you’re a yoga teacher looking to refine your classes or someone building strength with intention, I create clear, thoughtful plans designed to support sustainable progress.... Continua a leggere

Competenze