l
luciecole

Lucie C

@luciecole

Train explosive and Move faster

Francia
Francese, Inglese
Alcune informazioni sono riportate in lingua inglese.
Chi sono
I'm Lucie Cole, a certified personal trainer obsessed with one thing: making you faster, more powerful, and more explosive than you've ever been. Whether you're an athlete chasing peak performance or a fitness enthusiast ready to level up, I build science-backed, progressive training plans tailored to your body and goals. From plyometrics to sprint mechanics, every program I design is built to ignite fast-twitch muscle fibers and unlock your true athletic potential. Let's build power that shows.... Continua a leggere

Competenze

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luciecole
Lucie C
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Tempo di risposta medio: 1 ora

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Piani di allenamento
I will design an explosive power and athletic performance workout plan