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$
USD
I will set your training programs according to your objectives
Luigi G
Informazioni su questo servizio
Get a Personalized 4-Week Powerlifting & Strength Program
With 5+ years of dedicated powerlifting experience and lifts including a 180kg bench, 220kg deadlift, and 200kg squat, I create customized workout plans tailored to YOUR goals.
I don't sell quick fixes or empty promises. Instead, I analyze your current fitness level, objectives, and weaknesses to build a sustainable, results-driven program that actually works.
What you'll get:
- Detailed 4-week workout plan (periodized, progressive)
- Exercise modifications based on your experience level
- Nutrition & recovery guidance
- Form tips & technique cues
- Follow-up adjustments based on your progress
Whether you're prepping for a competition, breaking through plateaus, or building foundational strength, I'll help you train smart, not just hard. Based on real experience, not trends.
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Luigi G
- DaFrancia
- Membro daset 2023
Lingue
Inglese, Francese
Ça fait 5 ans que je pratique du sport type musculation, haltérophilie, force athlétique.
Je suis tombé dedans à 16 ans, après le Covid (être casanier pendant un an, c'était trop). Depuis, je suis devenu amoureux de ça. J'ai créé un équilibre sain pour poursuivre mes rêves sportifs tout en gérant mon travail.
Cependant, j'ai une grande difficulté avec l'approche de ces sports aujourd'hui. Tout se contredit, et on cherche à vendre du rêve et du rapide. Je me suis développé en autodidacte, autant en coaching qu'en pratique, et j'aimerais partager ce que j'ai appris atteindre vos objectifs.
Il mio portfolio
FAQ
Do you have experience ?
Yes, I've been going to the gym for 3 years now. I had a weightlifting coach but I quit to do powerlifting. I tried many differents workouts plans, many differents exercices (whether by body weight or with machines)
What's powerlifting, bodybuilding, streetworkout ?
Powerlifting is a sport that mixes 3 movements, squat, bench and deadlift (SBD). Bodybuilding is weight training to gain muscle and lose fat (It depend on your goal). Streetworkout is a training method based more on body weight and pulling without gym.
