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Chi sono
Specializing in dietary assessment and sustainable behavioral nutrition, I assist individuals in optimizing their eating habits through a realistic, evidence informed framework. I conduct comprehensive menu overviews to evaluate existing intake patterns, analyze macronutrient distribution, and identify key nutritional gaps, providing clear, actionable modifications without reliance on restrictive diets or rigid meal plans. Grounded in modern nutritional science, my educational, objective, and adaptable approach delivers structured expert guidance to build lasting habits without pressure. ... Continua a leggere