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mindresetcoach

Valerie P

@mindresetcoach

I will coach you to lose weight, build confidence, and stay consistent

Grecia
Inglese, Greco
Alcune informazioni sono riportate in lingua inglese.
Chi sono
I’m Valerie, a certified Personal Trainer & Life Coach helping women lose weight, build confidence, and stay consistent. I combine fitness, mindset, and lifestyle guidance with practical habits and accountability to create sustainable results. Perfect for busy women, moms, or beginners who want real transformation without extremes. I focus on supportive, realistic, results-driven coaching to help you feel stronger, healthier, and confident in body and mind.... Continua a leggere

Competenze

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mindresetcoach
Valerie P
offline • 

Consulta i miei servizi

Piani di allenamento
I will help women lose weight and gain confidence
A partire da25 USD / progettoMaggiori dettagli

Esperienza lavorativa

Positive Mindset & Wellness Coach

Mind(Re)Set Coach • Lavoratore autonomo

Jan 2011 - Present • 15 yrs 4 mos

I’m a certified Personal Trainer and Positive Mindset Coach helping women lose weight, build confidence, and stay consistent with their health and wellness goals. I specialize in combining fitness, lifestyle habits, and mindset coaching to create personalized, sustainable plans that fit each client’s life — no extremes, no burnout. I work with busy women, moms, and beginners who struggle with motivation, consistency, or self-belief. My approach focuses on practical strategies, accountability, and mindset shifts that lead to real, lasting transformation. Clients learn to build healthy routines, boost confidence, and feel stronger physically and mentally. In my coaching, I integrate: Personalized fitness plans for home or gym Healthy habit building and lifestyle guidance Mindset and confidence coaching Motivation and accountability support I focus on helping clients overcome mental blocks, stay consistent, and achieve their goals, while creating healthy behaviors that last long-term. My mission is to empower women to feel healthier, stronger, and more confident, combining mindset, wellness, and fitness for a balanced, sustainable transformation.