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Chayut K
@mydot2
Hybrid Training for Busy Schedules
Thailandia
Inglese, Tailandese
Chi sono
I help people with packed schedules, like students and working professionals, reach and keep high performance benchmarks.
You do not need to spend 20 hours a week in the gym to be strong and fast.
I focus on efficiency and sustainability to get you the best results with the time you actually have.
Personal Benchmarks
I am Chemical Engineering student. Even with a heavy study load, I still maintain these numbers:
- 100 kg Bench
- 140 kg Squat
- 5k pace with a personal record of 4:49/km.
- Muscle ups
- ~12% Bodyfat
All done at 65 kg Bodyweight
Competenze
Chayut K
offline •
Tempo di risposta medio: 1 ora
Consulta i miei servizi
Piani di allenamento
I will create a hybrid training plan tailored to your lifestyle
