Valentina

Consciousness Development Coach & Personal Growth Mentor

Self employed / Freelance • Full time

Nov 2018 - Present • 7 yrs 10 mos

I work as a Consciousness Development Coach and Personal Growth Mentor, creating pre-recorded workshops and providing individual consultations focused on self-development, self-awareness, and personal growth. My professional work also includes movement-based and holistic self-development practices. My approach is grounded in my long-term path of personal and spiritual development, lifelong learning in energy-based self-work, and formal education at the Faculty of Kinesiology, with an academic focus on human movement. My bachelor's thesis explored Qigong in relation to human movement and body awareness. In my workshops and individual mentoring, I draw on personal experience, intuitive perception and sensitivity to energetic dynamics. I use a range of self-development and energy-work practices, with particular emphasis on Qigong, Yoga, meditation, chakra awareness and mindful meridian-based practices. I combine these approaches to support self-awareness, reflection and a more integrated relationship with one's inner experience. Clients often describe gaining a broader perspective on everyday situations and becoming better able to observe their experiences with greater neutrality and self-awareness. They also describe finding it easier to reflect on recurring life patterns and cultivate greater inner clarity and resilience moving forward.