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I will create custom workout and diet plan

P
popovevgenii198
P
popovevgenii198
popovevgenii198
Alcune informazioni sono riportate in lingua inglese.
create custom workout and diet plan
create custom workout and diet plan
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create custom workout and diet plancreate custom workout and diet plancreate custom workout and diet plancreate custom workout and diet plan

Informazioni su questo servizio

Each program will be tailored to your height and weight, fitness, environment, schedule and equipment.

GiG level includes the following:

I will provide you with a fully detailed and complete training program in PDF, file.

Training programs include:

  • What exercises 
  • Exercise order number of sets and reps to perform
  • Exercise tips
  • Sports nutrition tips
  • Recommended rest time

I will also offer you a customized diet plan.

The diet plan includes: 

  • menu compilation
  • meal plan, and for every life style. Also, there is a meal plan for vegetarians and vegans
  • I will also give tips and advice to stay on track.

Please contact me before ordering, discuss the details.

want to make sure you feel comfortable with me. Thank you!

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popovevgenii198

Evgenii Popov

5,0(8)
  • DaThailandia
  • Membro daago 2020
  • Ultima consegna5 anni

  • Lingue

    Inglese, Russo
Hi, Im Evgeny from Russia:) at the moment I live in Thailand, I'm a health and fitness coach. I specialize in the development of personalized nutrition and training regimens. I will give you personal attention. I know how important it is for you to be healthy, and your family's health too. I've spent many years getting healthier, stronger, and happier. The sport has changed my life, and I can help to change your life if you let me help you. I will be happy to share my knowledge with you and sincerely appreciate that you see me as a helper in achieving your health and fitness goals!

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