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FIt Rushan
@r_jayamaha
FItness Trainer And Coach
Sri Lanka
Inglese, Singalese, Tamil, Russo
Chi sono
Hi,
I am a Fitness trainer and coach focused on complete body transformation. I analyze each client’s body type, performance level, recovery, lifestyle, and stress to design personalized training plans. My coaching uses science based workouts, natural performance optimization, and safe exercise methods to improve strength, muscle growth, fat loss, and energy. I also integrate mindfulness to build mental resilience, focus, and confidence for long term physical and mental peak performance.
-We are a team of experts, including a physiotherapist, psychologist, and strength & conditioning coach.
Competenze
FIt Rushan
offline •
Consulta i miei servizi
Lezioni di fitness
I will do weight loss and muscle gain by workout and nutrition plan within 30 days
Coaching nutrizionale
I will lose your weight without exercising and only through diet
Esperienza lavorativa
Gym coach
Gym • Full time
May 2017 - Present • 9 yrs 2 mos
Technical Fitness Skills • Exercise program design (strength, endurance, hypertrophy, weight loss) • Correct form demonstration and injury prevention • Knowledge of anatomy, kinesiology, and exercise physiology • Nutritional guidance and meal planning basics • Progress tracking and performance assessment • Special population training (beginners, seniors, rehabilitation support) Coaching & Communication Skills • Motivating and inspiring clients to stay consistent • Clear instruction and positive feedback • Adapting workouts for different fitness levels and goals • Building rapport and maintaining client trust • Group class leadership and energy management Personal & Professional Skills Discipline and time management • Problem solving during sessions (equipment, fatigue, injuries) • Patience and empathy with diverse clients • Continuous learning in fitness trends and research • Sales and client retention strategies (if working in a commercial gym) Additional Skills (to stand out) Knowledge of lean bulk/cut programming and body recomposition • Expertise in resistance and functional training methods • Familiarity with fitness tracking apps and wearable technology
