I will create and deliver a proven bodybuilding workout plan for muscle gain

R
raczek7
R
raczek7
RACZEK
Alcune informazioni sono riportate in lingua inglese.

Informazioni su questo servizio

ARE YOU STRUGGLING TO BUILD MUSCLE AND DON'T KNOW WHERE TO START?


I've been there. I'm 185cm tall, weigh 80kg, and as a naturally skinny guy I managed to bench press 110kg. It didn't happen by accident. It happened because of the RIGHT training plan. After 3 years of serious training I now create bodybuilding plans that actually work.

DOES IT WORK? In 3 months using this plan I went from 80kg to 110kg bench press after returning to the gym. That's +30kg in 12 weeks on a naturally skinny frame. The plan works if you do.


WHAT YOU GET:

  • Full 7-day training split
  • 3 sets x 8-12 reps on every exercise
  • Triple drop sets for maximum muscle growth
  • Treadmill cardio included
  • Professional Excel file easy to follow at the gym
  • Delivered in English or Polish

PACKAGES:

  • BASIC ($10) Classic PPL: Chest+Triceps / Back+Biceps / Legs, 7 days repeating


  • STANDARD ($15) My personal 7-day split: Legs / Chest+Tri / Abs / Back+Bi / Shoulders / HIIT


  • PREMIUM ($20) Full advanced plan + I answer your questions personally


Message me before ordering if you have any questions I reply fast! Let's build something great together.

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RACZEK

bodybuilding trainer training plan nutrition

  • DaPolonia
  • Membro damag 2026
  • Lingue

    Polacco, Inglese
I am a fitness enthusiast with 3 years of bodybuilding experience. As a naturally lean athlete (80kg, 185cm) I achieved a 110kg bench press through smart, structured training. I specialize in creating personalized training plans and nutrition guidance for people who want to build muscle and strength.

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