r
randb_fitness

Braden and Raya

@randb_fitness

Personal Trainers

Canada
Inglese, Tagalog
Alcune informazioni sono riportate in lingua inglese.
Chi sono
R & B Fitness is a personal training company founded by a husband-and-wife team dedicated to helping people move better, get stronger, and live healthier lives. As NASM-certified trainers, we specialize in corrective exercise, pre- and post-natal fitness, and personalized training programs for all fitness levels. Our approach focuses on safe, effective workouts that improve strength, mobility, and long-term health while supporting each client’s individual goals.... Continua a leggere

Competenze

r
randb_fitness
Braden and Raya
offline • 
Tempo di risposta medio: 6 ore

Consulta i miei servizi

Piani di allenamento
I will help you achieve a better you

Portfolio

Esperienza lavorativa

Personal Trainer

R & B Fitness • Full time

Oct 2025 - Present7 mos

As a Personal Trainer at R & B Fitness, I work directly with clients to develop personalized fitness programs based on their individual goals, fitness levels, and physical needs. I assess movement patterns and identify imbalances to create safe and effective training plans that improve strength, mobility, and overall health. Using my NASM training, I incorporate corrective exercise techniques to help clients reduce pain, improve posture, and prevent injury. I also provide specialized support for pre- and post-natal clients, focusing on safe exercise progressions and core stability during and after pregnancy. In addition to program design, I coach clients through workouts, provide motivation and accountability, and educate them on proper exercise form and healthy lifestyle habits to support long-term results.

Operations Assistant

G3 Canada LTD. • Full time

Sep 2023 - Jan 20262 yrs 4 mos

As an Operations Assistant at G3, I was responsible for receiving grain deliveries from producers operating tandem, semi, and tridem trucks. I graded incoming grain according to Canadian Grain Commission standards to determine quality and classification of commodities. I maintained accurate records and monitored bin levels to ensure proper storage and inventory tracking. I also operated site equipment, including tractors with attachments, to maintain the elevator yard and keep the facility operating efficiently. My duties included loading railcars to specification, opening and closing railcar lids, and preparing the driveway and bin system to route grain to the appropriate storage locations. In addition, I performed general housekeeping and safety checks throughout the facility to maintain a clean and safe working environment.

Care Provider

Rail City Industries • Full time

Dec 2015 - Jun 20237 yrs 6 mos

While working as a Care Provider with Rail City Industries Inc., I supported individuals with special needs in their daily routines to help improve their quality of life and independence. I assisted clients with personal care tasks, daily living activities, and household responsibilities while ensuring a safe and supportive environment. I accompanied clients to community events and activities, helping them stay engaged and connected with others. I also assisted with evening routines, including preparing clients for bedtime and ensuring they were comfortable and cared for. My role required patience, clear communication, and the ability to build trusting relationships while providing respectful and reliable support.