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I will design a 15 week powerlifting style workout program
rpt_fitness
5,0
5,0
Informazioni su questo servizio
What to Expect
- 15 Week Program
- Free Weights Required
- Designed for Beginners to Intermediate.
- Workout 3-5 Days / Week for 45-55 min each workout (Each phase varies)
- Full Program W/ individual days to track each workout.
- Program comes in a .pdf
- Program comes with an online tracking spreadsheet to allow you to track each workout and it auto calculates your 1RM
- Details for each workout.
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rpt_fitness
- DaStati Uniti
- Membro dalug 2021
- Ultima consegna4 anni
Lingue
Inglese
As an ACSM Certified Personal Trainer and natural bodybuilder my mission is to empower others through my knowledge of fitness, lifestyle choices and nutrition. I have 15+ years of fitness experience from my own fitness to 1:1 Personal training. I have 4+ years of competing as a natural bodybuilder. I am a ACSM-CPT and owner of Ryan Personal Training where I focus on Program Development and Online Fitness and Lifestyle Coaching that includes your every day individual who is looking to lose weight to your advanced individual looking to get into the best shape of his/her life.
FAQ
What if I don't like the lift or I don't have a specific piece of equipment?
I have added workout substitutions to specific exercises to allow for more flexibility.
Recensioni
3 recensioni per questo servizio
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Valutazione dettagliata
- Livello di comunicazione del venditore
- Consiglia a un amico
- Servizio conforme alla descrizione
Ordina per
Più rilevante
B bardza
Stati Uniti
Thank you!
50 USD
Prezzo
Utile?T 
tolitski
Stati Uniti
good service
50 USD
Prezzo
R 
Risposta del venditore
Utile?T tmyahoo
Stati Uniti
The workout program was very well put together and had a lot of detail.
50 USD
Prezzo
Utile?
Recensioni
3 recensioni per questo servizio
| (3) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Valutazione dettagliata
- Livello di comunicazione del venditore
- Consiglia a un amico
- Servizio conforme alla descrizione
Ordina per
Più rilevante
B bardza
Stati Uniti
Thank you!
50 USD
Prezzo
Utile?T tolitski
Stati Uniti
good service
50 USD
Prezzo
R Risposta del venditore
Utile?T tmyahoo
Stati Uniti
The workout program was very well put together and had a lot of detail.
50 USD
Prezzo
Utile?
