I will create a personalised nutrition and meal plan for your goals


Informazioni su questo servizio
Getting healthy starts with a plan built for YOU.
I'm Samar, a dietitian with a B.Sc. in Clinical Nutrition & Dietetics (graduated with Distinction) and hands-on clinical training in hospital and private practice settings.
I create personalised, evidence-based meal plans tailored to your specific goals, health conditions, and food preferences whether you want to lose weight, build muscle, manage a health condition, or simply eat better.
What you get:
- A fully personalised meal plan based on your goals and lifestyle
- Calorie and macronutrient breakdown
- Practical, realistic meals no impossible ingredients
- PDF format, easy to follow and print
Who this is for:
- Anyone wanting to lose/gain weight
- People managing health conditions through diet
- Athletes and active individuals
- Anyone tired of generic diet advice that doesn't work
Why me:
- B.Sc. Clinical Nutrition & Dietetics graduated with Distinction
- Clinical training in hospital and private practice
- Evidence-based approach tailored to your individual needs
- Trilingual I can support you in English, Arabic, or German
Before ordering, please message me with your health goals and any medical conditions so I can confirm I'm the right fit for you.
Scopri di più su Samar H
Trilingual German Tutor, Dietitian and CV Writing Expert
- DaGiordania
- Membro dalug 2023
Lingue
Inglese, Arabo, Tedesco
FAQ
Do I need a doctor's referral to order a meal plan?
No — however if you have a serious medical condition please consult your doctor alongside any nutrition plan. I'll ask about your health history before we start.
What information do I need to provide?
I'll need your age, weight, height, activity level, health goals, food preferences, allergies, and any medical conditions. The more details you give, the better your plan.
Do you accommodate dietary restrictions?
Yes — vegetarian, vegan, gluten-free, lactose-free, and other restrictions are all accommodated. Just let me know when ordering.
What format will I receive the meal plan in?
You'll receive a clean, easy-to-follow PDF that you can print or save on your phone.
Can you create a plan for a specific medical condition?
Yes — I have clinical training and have completed Medical Nutrition Therapy courses covering weight management, sports nutrition, pediatric and eating disorders. Message me first to confirm I can help.

