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I will provide trauma informed support to people living with ptsd
Trauma Informed Coach PTSD Support Safe Space to Heal
I'm Sera — a trauma-informed coach with lived experience of a PTSD diagnosis and a growing toolkit of research-backed techniques.
I created Sera M Coaching because I know what it feels like to carry...
Informazioni su questo servizio
Living with PTSD is exhausting in ways most people don't see.
The hypervigilance. The triggers you can't predict. The exhaustion of managing your nervous system while trying to show up for everyday life.
I'm Sera a trauma-informed coach with lived experience of a PTSD diagnosis and a toolkit of research-backed techniques. I understand this from the inside, not just the textbook.
I offer a steady, unhurried space to speak openly, be truly heard, and receive support that makes sense for where you are.
THIS IS FOR YOU IF:
You're navigating life with a PTSD diagnosis
You feel overwhelmed, triggered, or dysregulated
You want nervous system and grounding support
You need consistency and safety, not pressure
WHAT YOU'LL EXPERIENCE:
Trauma-informed, confidential coaching
Nervous system awareness and coping strategies
Emotional stabilisation and grounding support
Compassionate, non-judgmental listening
Sessions at 30, 60 and 120 minutes. You remain in control.
Coaching, not therapy grounded in lived experience, life coaching, hypnotherapy, and emotional support training.
Message me before booking. I always respond personally.
Transizione di vita:
Altro
Sesso del coach:
Donna
Qualifica :
Certificazione life coaching
FAQ
Do I need a formal PTSD diagnosis to book?
No diagnosis needed. If you are living with PTSD symptoms — whether formally diagnosed or not — this space is for you.
How is this different from PTSD therapy?
Therapy explores and processes trauma clinically. This coaching offers steady, present-focused support — grounding, nervous system awareness, and emotional stabilisation alongside or instead of therapy.
What if I get triggered during a session?
Your safety always comes first. Sessions move at your pace and you are always in control. If something feels too much, we slow down or stop. There is no pressure to go anywhere you are not ready to go.
Is this suitable for complex PTSD (cPTSD)?
Yes. Many of my clients live with cPTSD. The support is tailored to you — your patterns, your nervous system, your pace. Nothing is one-size-fits-all here.
Can I book ongoing sessions for consistent support?
Absolutely — consistency is one of the most supportive things for a dysregulated nervous system. Ongoing sessions are available and warmly encouraged. 💛
