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Yulia E
@yuliayogalife
Yoga and Movement Teacher, Functional Yoga
Bulgaria
Inglese, Russo
Chi sono
I teach Movement Culture — a functional yoga method based on motor learning, movement exploration and movement intelligence.
Instead of simply repeating familiar poses, you work with tasks that challenge coordination, attention, problem-solving and adaptability. Sometimes your brain works harder than your muscles — and that’s the point.
You don’t grow by repeating what’s easy.
I’m also trained in Yoga Therapy for Women’s Health and Yin Yoga, so sessions can also be slower, restorative and relaxing.
Competenze
Yulia E
offline •
Tempo di risposta medio: 2 ore
Consulta i miei servizi
Lezioni di fitness
I will challenge the way you move with online yoga session
Esperienza lavorativa
Online Yoga & Movement Teacher
Self employed / Freelance • Freelance
May 2024 - Present • 2 yrs 6 mos
I teach online group and one-to-one sessions using the Movement Culture method. My classes focus on motor learning, mobility, coordination, body awareness and movement intelligence, and are adapted to different levels and goals. I am also trained in Yoga Therapy for Women’s Health, with a particular focus on pelvic floor awareness, breathing, core and pelvic stability, and gentle restorative work. I also offer Yin Yoga and slower, relaxing practices.
