I will create a marathon training plan for adults and teens

Train smarter. Run stronger. Finish with confidence. 

I'm Zahra, an ACSM Certified Personal Trainer with 9+ years of experience, providing personalized online marathon and running preparation for adults and teenagers aged 12+.

Your program is designed around your fitness level, running experience, goal, schedule, abdominal pain and cramps experience and race distance so every session has a clear purpose.

Includes free My Fitness App access! Get clear workout videos, and online follow-up.

Why me?

 Personalized marathon/running training plan

 Progressive endurance & stamina development

 Strength training for runners

 Mobility, recovery & injury-risk reduction guidance

 Pacing and training strategy

 Race-day preparation

Initial assessment

Available for:

• Marathon
• Half Marathon
• 5K / 10K
• School & youth running competitions ages 12+.
• Hiking trips.

For athletes under 18, a parent/guardian should be involved.

Message me before ordering so I can recommend your ideal package for your distance, experience