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Italiano
$
USD
I will guide you through a personalised online yoga session
Maria Fonseca
Informazioni su questo servizio
Feeling stressed, disconnected, or unsure where to start with your mindfulness journey?
I will guide you through a personalised 1:1 online yoga session designed specifically for your body, your level, and your goals, whether that's relaxation, flexibility, or simply taking time to slow down.
This session is beginner-friendly and adapted in real time, so you'll feel supported every step of the way.
What you can expect:
A calm, safe, and non-judgmental space
Gentle guidance tailored to your needs and experience level
Breathing techniques to reduce stress and improve focus
Simple, effective movements to release tension and improve flexibility
A moment to reconnect with your body and mind
No previous experience is needed just show up as you are.
Scopri di più su Maria Fonseca
Maria Fonseca
Life coach, Yoga and Movement Instructor
- DaBrasile
- Membro damar 2021
- Tempo di risposta medio1 ora
Lingue
Inglese, Portoghese, Spagnolo, Francese
Hi, I’m Maria, a certified yoga instructor and experienced dance teacher with over 13 years of movement practice.
I help women reconnect with their bodies, build confidence, and cultivate mindfulness through yoga, meditation, and feminine movement.
My focus is to help you:
• Feel more confident and comfortable in your body
• Reconnect with your feminine energy and self-expression
• Reduce stress and improve emotional balance
Wherever you are in your journey, I create a safe, supportive space for you to achieve more balance, confidence, and fulfilment in your life.
